Check out the referenced post listed below. It's an audio file of a chord solo over Green Dolphin Street. It's about as simple as you can get. It will help you learn the chords and move around the instrument.
Information on triads
Information on intervals
Here we will discuss basic chord voicings.
Here's a great warm up exercise and a great exercise for your hands and your mind.
You play all the modes of a Major Scale all in a row, that is continuously.
Here's a mide file of what it sounds like:
You should get the idea. The scales are in 7/4, up 2 octaves and back then immediately start the next one. If you need some help below is a link to a pdf that shows you via notation.
In this section we'll tackle the blues!