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A "Must Do" Movement/Exercise for the Vibist

Hi everyone,

In my first post here on Vibesworkshop.com, I introduced some "Controlled Articular Rotations" and also some Progressive and Regressive Angular Isometric Loading (Pails/Rails) to address wrist/arm/shoulder passive flexibility and control.

Today we're moving in a slightly different direction. I'm introducing the "Wall Slide" exercise. This is an absolute "must-do" movement to maintain a healthy low/mid back and shoulders.