Mind and Health

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Hi everyone,

In my first post here on Vibesworkshop.com, I introduced some "Controlled Articular Rotations" and also some Progressive and Regressive Angular Isometric Loading (Pails/Rails) to address wrist/arm/shoulder passive flexibility and control.

Today we're moving in a slightly different direction. I'm introducing the "Wall Slide" exercise. This is an absolute "must-do" movement to maintain a healthy low/mid back and shoulders.

Hi Everyone,

At the Phila workshop a couple of weeks ago, Tony mentioned being a big fan of the book, "Peak."

I'm in the process of finishing that book up and as he had mentioned, it's loaded with some great information on what some of the world's thought leaders on "expertise" are learning and sharing with us.