All The Modes in the Major Scale

Here's a great warm up exercise and a great exercise for your hands and your mind.

You play all the modes of a Major Scale all in a row, that is continuously.

Here's a mide file of what it sounds like:

You should get the idea. The scales are in 7/4, up 2 octaves and back then immediately start the next one. If you need some help below is a link to a pdf that shows you via notation.