A Standard Practice Routine - Any Suggestions?

I am an amateur vibist--have played 40 years in big bands and quartets and by myself.

I go through lapses of practicing, followed by 'getting back into it.'

I am curious, how do other vibists' daily (3+ times a week?) practice routines look?

For awhile I did the following
- start with major scales in all keys
- diminished scales in all 'keys'
- block chords up and down the vibes (maj7, m7, dim)
- a page or two in Patterns for Jazz
- a couple classical transcriptions (from those three nice transcription books that came out 40 years ago)
- 2-3 Real Book tunes

I am looking for something new! I want mostly facility in playing and improvising. And I also want to do something different from what I have done!

I am welcome to all suggestions!!

Thanks!

solo vibes

i´m no pro but how about that...play a solo vibes tune of your choice and post it here :)

i think if you can do a piece solo vibes you really learn a lot and you defenetly know the tune.
tarik